Walnuts remain a nutritious snack that offers a variety of health benefits. Besides flavor, they are loaded with omega-3s.---Walnut Nutrient Facts- Calories: 183- Fat: 18g (mostly polyunsaturated)- Carbs: 3.8g- Fiber: 1.9g- Protein: 4.3g- Low glycemic impact---Why Walnuts Are Great for You1. **Cardiovascular Support** Rich in ALA for heart supp
Walnuts are a nutritious snack that offers a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.---Walnut Nutrient Facts- 183 calories per serving- Healthy fats: 18g- Carbs: 3.8g- Rich in fiber: 1.9g- Protein-packed: 4.3g- Low glycemic impact---Why Walnuts Are Great for You1. **Cardiovascular Support** Rich in ALA for
Walnuts serve as a versatile snack that offers a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.---Nutrition Overview (Per 1 oz)- 183 calories per serving- Fat: 18g (mostly polyunsaturated)- Low in carbs (3.8g)- Fiber: 1.9g- Protein: 4.3g- GI ~15, glycemic load = 1---Top Health Benefits of Walnuts1. **Cardio